Monday
My weight : 57.60kg
Body fat percentage : 25.3%
The distance I ran : 5.6km / 20min
Sit-ups : 130times
Stretch training : 20 min
Is this Passing through under the cherry trees? I ran into it by accident where I dropped in at Kamakura. I wanted to merely see Hachiman-gu Shrine. I trudged through the mud after people.
It was sunny day, and walking under the full bloomed cherry blossom made me feel good. But I'm sorry, I gave up walking there. I don't like the crowds. I went to a restaurant to have early lunch.
According to my friend who lives in Kanto region, I have ever been to Kamakura with her once, but I don't remember visiting. On my school days, I must have been talking absorbedly.
お遊び半分・自己満足・英作文練習等々ですので、話半分で読んでくださいね。
I had no network connections at all. I just put pictures on here yesterday, and tried to write an article at midnight, but was not able to do it.
Because I was off yesterday, I ate out with my friend. A French restaurant which was recently opened was nice.
I knew the restaurant by a neighbor acquaintance, but, surprisingly, the master was my ex-student.
My friend and I kept talking while drinking the red orange juice as a service.
Two hours had passed when I watched a clock after having had dessert included in the prices.
All dishes were delicious and made me filled up. I got home on foot in the strong wind, and went to the gym as usual. Of course. I do not think the foods I ate will disappear.
Wednesday
My weight : 57.40kg
Body fat percentage : 25.2%
The distance I ran : 5.4km / 20min
Sit-ups : 150times
Stretch training : 20 min
お遊び半分・自己満足・英作文練習等々ですので、話半分で読んでくださいね。

I cooked launce.
The price was higher than usual because of the sea disaster accident. But ready-made Kugini is more expensive than home-made. And also it might have fewer additive.
Shopping and cooking, it takes time and I feel troublesome a little, but there is a taste of the relief. I think I'm doing a hell of a job.
お遊び半分・自己満足・英作文練習等々ですので、話半分で読んでくださいね。
I visited my aunt's house on the last weekend. My husband and I brought her to a restaurant to have lunch together.
Needless to say, she and I kept talking all the time. Though we had big meat sets, maybe chatting and exercise at the gym will make me slender ← That is my hope.
Last Friday
My weight : 56.85kg
Body fat percentage : 26.6%
The distance I ran : 5.0km / 20min
Sit-ups : 160times
Stretch training : 20 min
Monday : today
My weight : 57.60kg
Body fat percentage : 25.5%
The distance I ran : 5.5km / 20min
Sit-ups : 150times
Stretch training : 20 min
お遊び半分・自己満足・英作文練習等々ですので、話半分で読んでくださいね。
Wednesday
My weight : 56.95kg
Body fat percentage : 25.8%
The distance I ran : 4.3km / 20min
Sit-ups : 160times
Stretch training : 20 min
Cold, isn't it? On a bright day, I took a picture of Japanese cornel. When I was young, I had no time to enjoy the flowers in my garden because of busy days.
Now, I'm still busy, but am happy to do something and am happy to take such the pictures. I really hope to get more attractive when I get older because I will be able to see beautiful flowers with advancing age.
お遊び半分・自己満足・英作文練習等々ですので、話半分で読んでくださいね。
A blue hyacinth next to a pink hyacinth bloomed. The cold lets up and got warm.
By the way, I put in my contact lenses today and went out, so I was able to take all things clearly. I was able to see the face of an elderly man who always talked to me at the gym clearly, too.
I told it to him, and he said, "You need not look so clearly." I surely saw his face full of wrinkles.
I saw my face in a mirror clearly. There are 2 faces on all of things. Hopefully, all of my friends and my hubby will have bad sight.
Monday
My weight : 57.90kg
Body fat percentage : 24.4%
The distance I ran : 5.5km / 20min
Sit-ups : 150times
Stretch training : 20 min
お遊び半分・自己満足・英作文練習等々ですので、話半分で読んでくださいね。
A hyacinth bloomed. It was a flower I planted in my garden last year. It is fun to see the hydroponics, but there is strength to the plant which rooted in the ground.
Friday
My weight : 56.80kg
Body fat percentage : 25.5%
The distance I ran : 5.0km / 20min
Sit-ups : 160times
Stretch training : 20 min
お遊び半分・自己満足・英作文練習等々ですので、話半分で読んでくださいね。
Tuesday
My weight : 57.40kg
Body fat percentage : 25.5%
The distance I ran : 6.1km / 20min
Sit-ups : 150times
Stretch training : 20 min
Wednesday
My weight : 57.50kg
Body fat percentage : 26.6%
The distance I ran : 5.6km / 20min
Sit-ups : 160times
Stretch training : 20 min
I went to a new belt-conveyor sushi restaurant on the day when I went for business. A seat I was led was not wiped yet. Soy sauce and tea had been spilling.
I got angry a little because of a dirty seat. So I pointed to the distance and said to a staff to take me to a families seat. I thought I might be a worker of a factory while eating sushi because I had to take it in just a sec when the sushi which I ordered approached. The udon was carried with the conveyer, too. What a rush-lunch!
It takes too much time to read a way and instructions, and it makes me gloss off. I never go.
お遊び半分・自己満足・英作文練習等々ですので、話半分で読んでくださいね。
The lily of the valley bloomed by a windowsill.
Friday
My weight : 56.90kg
Body fat percentage : 26.6%
The distance I ran : **km / 20min
Sit-ups : 150times
Stretch training : 20 min
お遊び半分・自己満足・英作文練習等々ですので、話半分で読んでくださいね。
The Doll Festival? I wanted to translate the Hina-maturi into English. What a strange name!
Anyway, I expected that a lots of rice cakes had been sent. And just as I thought. There were 5kg when I checked it.
So many rice cakes of the last year are left in the refrigerator, too. Two freezers are full of rice cakes year in and year out, and I have to eat them all the time.
I am really happy to have kind mother-in-law. The vegetables room of the refrigerator is clogged up with hassaku oranges sent from my country home. And there are flowers in the entrance hall, and mountains of rice.......
I will not starve to death for the duration.
Wednesday
My weight : 57.20kg
Body fat percentage : 26.1%
The distance I ran : 5.9km / 20min
Sit-ups : 150times
Stretch training : 20min
お遊び半分・自己満足・英作文練習等々ですので、話半分で読んでくださいね。
There are so many arranged flowers in my house.
Though I think my house is a little bigger than average, it does not have little alcove (tokonoma). Because, I have never taken lessons in flower arrangement, I am not interested in it. When I moved here, there was it, but not now.
That's why the flowers are put on the hollway and are set on the shoe boxes. I like flower but the entrance is like a flower shop.
お遊び半分・自己満足・英作文練習等々ですので、話半分で読んでくださいね。
I bought a diamond-studded emerald ring, I have already had expensive one though.
I got it on the way through a jeweler's shop. I think I am selective when it comes to shopping for jewels. So it was good deel.
Monday
My weight : 57.60kg
Body fat percentage : 26.0%
The distance I ran : 6.6km / 20min
Sit-ups : 150times
Stretch training : 20min
お遊び半分・自己満足・英作文練習等々ですので、話半分で読んでくださいね。
The main purposes are the maintenance of good health and keeping in shape. To control my weight through exercise is my daily routine.
I think I'm not on a diet, but cut down my drinking
, and eat ad lib
. Because I am not young, I do not want to become poor looking face.
Though not for the reason, I bought favorite Sakura-mochi
. My percentage of body fat is around 20% 25% now. I hope to keep in shape for my health forever.
お遊び半分・自己満足・英作文練習等々ですので、話半分で読んでくださいね。
Thank you for coming.
Author:mi
観葉植物は時々買ってはいたんですが
花を咲かす物は苦手で。
お陰で人生の花をいまだに咲かせません。