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2012/4/25 Wednesday
My weight : 58.60 kg
Body fat percentage : 27.8 %
The distance I ran : 9.1 km / 40 min
The total hours of muscle training : 20 min
Abdominal training : 90 times
Stretch training : 30 min
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  1. 2012/04/25(¿å) 18:06:00|
  2. mutter
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  1. 2011/12/22(ÌÚ) 00:27:27|
  2. fancywork
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  1. 2011/12/03(ÅÚ) 14:25:24|
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2011/11/26 Monday
My weight : 59.55 kg
Body fat percentage : 29.8 %
The distance I ran : 6.6 km / 40 min
The total hours of muscle training : 40 min
Abdominal training : 90 times
Stretch training : 20 min
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  1. 2011/12/01(ÌÚ) 11:20:50|
  2. fancywork
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2011/11/26 Saturday
My weight : 59.75 kg
Body fat percentage : 27.9 %
The distance I ran : 8.0 km / 40 min
The total hours of muscle training : 40 min
Abdominal training : 100 times
Stretch training : 30 min
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  1. 2011/11/27(Æü) 21:59:15|
  2. fancywork
  3. | ¥³¥á¥ó¥È:0
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