Daydreaming

 2009/11/4 Wednesday
My weight : 57.70 kg
Body fat percentage : 28.9 %
Abdominal training : 140 times
The distance I ran : 6.0 km / 20 min
The total hours of muscle training : 40 min
Stretch training : 20 min

The prefectural park, which also has a botanical garden, is currently attracting many visitors. The botanical garden abounds in rare plants. It was interesting to see around. 

I also went to an observation deck of the park. That had a great view.

 2009/10/28 Wednesday
My weight : 57.80 kg
Body fat percentage : 28.4 %
Abdominal training : 140 times
The distance I ran : 4.9 km / 20 min
The total hours of muscle training : 40 min
Stretch training : 30 min

体脂肪が・・・・　２８％って・・・　辛いわ。　生活に変化はないんだけどな〜。　体重が増えて、体脂肪が増えるって、普通に考えても、増えたすべてが脂肪だよね！ 

 2009/10/23 Friday
My weight : 58.20 kg
Body fat percentage : 27.4 %
Abdominal training : 150 times
The distance I ran : 5.3 km / 20 min
The total hours of muscle training : 40 min
Stretch training : 30 min

Let's go for a drive. Because I can cross a bridge for only 1,000 yen. 

I crossed over the bridge to go to Awaji island. I feel that there is more traffic than normal. 

The autumn bloomer, cosmoses. At Awaji-Hanasajiki, I was covered by floral fragrance of it. Happy.  

 2009/10/16 Friday
My weight : 57.40 kg
Body fat percentage : 27.4 %
Abdominal training : 140 times
The distance I ran : 6.9 km / 20 min
The total hours of muscle training : 40 min
Stretch training : 20 min

Because I got a new car, I went for a drive.

そうそう、車を買い換えました。試乗も兼ねて少し遠出をしました。初めて通るＥＴＣゲートにハラハラしながら、ナビを頼りに岡山県の東の端の閑谷学校に行ってみました。静かな場所で人もまばら、散歩するには絶好の秋晴れでした。

紅葉にはまだちょっと早いですね。緑のモミジが羽根のついた種をいっぱいつけて、色づくのを待っているようでしたよ。

 色づくとこんなにきれいなんですね。

 2009/10/2 Friday
My weight : 57.95 kg
Body fat percentage : 27.5 %
Abdominal training : 140 times
The distance I ran : 7.1 km / 20 min
The total hours of muscle training : 40 min
Stretch training : 20 min

It was a very hot summer's day, I went to Shigaraki.

As we know, there were many ceramic raccoon dogs.  It's one of humorous characters, isn't it?

However, there were more umbrella stands than raccoon dogs. I had thought only raccoon dog was famous.

By the way, October has come, and the weather has suddenly become cooler, looking more like autumn. I really feel great to wear long-sleeved pajamas, and I can sleep deeply.